Weigh In record (no journal entry) for 31 August 2021
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86.3 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 56.16g | Prot: 105.58g | Carbs: 186.49g.
Breakfast: Feigen, Chiquita Banane, Leinsamen, Mangos, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Wassermelone. Lunch: Parmesan (Gerieben), Clean Foods Raw Pasta Fettuccine, Nudeln (Gekocht), Zwiebeln, Olivenöl, Champignons, Aubergine. Dinner: Cocktailtomaten, Sonnen Grün Blattsalat Mix, Aldi Tofu Natur, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kohlrabi, Danone Mypro+ Protein Vanille. more...
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2203 kcal
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Exercise:
Sleeping - 6 hours and 57 minutes, Resting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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