Weigh In record (no journal entry) for 31 August 2021
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 41.86g | Prot: 69.82g | Carbs: 110.60g.
Breakfast: Scrambled Egg, Flour Tortilla, Latte Coffee, Grapefruit Juice. Lunch: Grapefruit Juice, Ham (Center Slice, Cured) , Flour Tortilla. Dinner: Red Onions, Cooked Green String Beans (from Fresh), Potato, Salad Dressing, Mixed Salad Greens, Tuna in Water (Canned). more...
|
|
2289 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|