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Na jeet doch 😁
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.58g | Prot: 75.42g | Carbs: 108.77g.
Breakfast: Rispentomaten, REWE Avocado, Mestemacher Unser Pures, Milram Müritzer Käse, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Milfina Milch 1,5% Fett, Kaffee, Apfelkuchen. Dinner: Merlot, Thunfisch in Wasser (Konserviert), Lauchzwiebeln, Kerrygold Extra Ungesalzen, Mestemacher Unser Pures. more...
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Losing 4.2 kg a Week
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afiedler1's Weight History
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