Weigh In record (no journal entry) for 31 August 2021
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 33.48g | Prot: 45.87g | Carbs: 260.28g.
Breakfast: Oeuf, Chabrior Pain de Mie Complet. Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf, Bjorg Flocons d'avoine Nature Bio. Dinner: Riz Blanc (à Longs Grains , Cuit), Ketchup de Tomate, Riz Blanc (à Longs Grains , Cuit), Bjorg Pain Complet. Snacks/Other: Carrefour Amandes , Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Pomme, Auchan Banane, Myprotein Maltodextrine. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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musclesophie66's Weight History
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