Weigh In record (no journal entry) for 31 August 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 106.64g | Prot: 86.80g | Carbs: 114.40g.
Breakfast: 炒雞蛋, 炒小白菜, 垂坤 豆棗, 燒賣, 白粥, 肉包. Lunch: 美而美 原味卡啦雞腿排, 糖醋排骨, 全聯 豬耳頭皮絲, 炒高麗菜, 新鮮豬肉香腸. Dinner: 炒花菜, 紀文 櫻花魚板, 紫菜蛋花湯, 五花肉, 拿坡里 炸雞翅. Snacks/Other: 義美 每日十榖養生餅（燕麥芝麻）, 所長茶葉蛋 原味茶葉蛋. more...
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Gaining 4.2 kg a Week
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