Weigh In record (no journal entry) for 31 August 2021
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.38g | Prot: 56.33g | Carbs: 245.69g.
Breakfast: Woerle Salzburger Eckerl Rahm, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Mischbrot, Butter, Spitzpaprika. Lunch: Zwiebeln, Handl Tyrol Speckwürfel, Fini's Feinstes Weizenmehl Glatt, Ei, Kartoffeln. Dinner: Butter, Mischbrot. Snacks/Other: Kaffee (Espresso), Manner Biskotten, Banane, Herbalife Protein Riegel. more...
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2675 kcal
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Exercise:
Wandern - 2 hours and 38 minutes, Cardio/Krafttraining - 1 hour and 30 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Minkibär's Weight History
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