Weigh In record (no journal entry) for 31 August 2021
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 63.48g | Prot: 46.43g | Carbs: 232.61g.
Breakfast: Kaffee mit Milch, Apfelsaft, Melone (Muskmelone), Pfirsiche, Ja! Basis Müsli, Milfina Joghurt 3,6%. Lunch: Ziegenkäse (Weich), Clever Toastschinken, Wasa Vollkorn. Dinner: Chef Menü Haschee Hörnchen. Snacks/Other: Manner Schnitten (Packung), Twix Twix, Clever Bananen. more...
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1476 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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china350's Weight History
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