Weigh In record (no journal entry) for 31 August 2021
|
74.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2706 kcal
|
Fat: 66.18g | Prot: 153.69g | Carbs: 357.32g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Auchan Cœurs de Filets de Merlu Blanc du Cap, Le Phare du Cap Bon Harissa, Lidl Haricots Verts Extra Fins, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Lidl Huile d'olive Primadonna, Escalope de Poulet, Freshona Choux Fleurs en Fleurettes, Lidl Riz Basmati. Snacks/Other: Borges Amande Décortiquer, Sunny Bites Goj Berries, Carrefour Banane, Myprotein Maltodextrine, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Pancakes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|