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😑😑
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93.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.02g | Prot: 60.97g | Carbs: 218.91g.
Breakfast: Banaan, Jumbo Havermout Fijne Vlokken, Jumbo Amandeldrink Ongezoet. Lunch: AH Tomaat, Komkommer, Johma Kip-Kerrie, Italiaanse Bol. Dinner: Vivera Kipkrokant Schnitzel, Jumbo Ketjap Manis, Go Tan Woksaus Black Bean, Gwoon Oosterse Stijl Wokmix, Jumbo Wok Noodles. Snacks/Other: Jumbo Frambozen Ingevroren, Jumbo Griekse Yoghurt 0,1%, Zonnatura Sesamcrunch. more...
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Gaining 0.5 kg a Week
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