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zhanghao_1st
Journal
14 Mar 14
zhanghao_1st's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
67.2 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
3301 kcal
Fat: 235.35g | Prot: 88.50g | Carbs: 161.64g.
Lunch:
Extreme Pita Chipotle Steak (Regular).
Dinner:
Duck Meat and Skin, Cooked Bitter Melon, Cabbage, Regular Beer.
Snacks/Other:
Coconut Creme Pie.
more...
2625 kcal
Exercise:
Housework - 1 hour, Running - 10/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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