Weigh In record (no journal entry) for 31 August 2021
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105.1 kg
Lost so far: 8.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 17.86g | Prot: 61.49g | Carbs: 51.44g.
Breakfast: Fit Parad Горячий Шоколад, Простой Йогурт (Обезжиренный), Марципан. Lunch: Лента Паштет Печеночный, Елизавета Хлебцы Вафельные, Fit Active Soy Protein. Dinner: Cybermass Soy Protein Isolate. Snacks/Other: Сыр Бри. more...
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Losing 1.4 kg a Week
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