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早上小腿抽筋痛醒，我缺什麼，要吃什麼補什麼嗎？
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 36.28g | Prot: 66.46g | Carbs: 37.69g.
Lunch: 青花菜, 茄子, 全聯 秋葵, 玉米筍, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 芋頭, 小白菜, 全聯 黑木耳, 空心菜. Dinner: 鱸魚, 豬肉, 雞蛋, 全聯 雞里肌肉, 核桃, 杏仁, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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