Weigh In record (no journal entry) for 31 August 2021
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71 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 68.83g | Prot: 90.13g | Carbs: 27.94g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 프레지덩 무염버터, 삶은 계란, 양배추, 베스틱 닭가슴살 소세지. Dinner: BelGioioso 모짜렐라 로그, 방울 토마토, 삶은계란. Snacks/Other: 방울 토마토, Quest Nutrition 프로틴칩스 사워크림&어니언. more...
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Losing 6.3 kg a Week
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