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Deiaoli
Journal
30 Aug 21
Deiaoli's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
96.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
663 kcal
Fat: 34.20g | Prot: 14.14g | Carbs: 68.79g.
Breakfast:
Nestlé Suflair.
Lunch:
Brigadeiro, Casa do Pão de Queijo Pão de Queijo.
Dinner:
Carolina Carolina.
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Deiaoli's Weight History
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