Deiaoli's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

96.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

663 kcal

Fat: 34.20g | Prot: 14.14g | Carbs: 68.79g. Breakfast: Nestlé Suflair. Lunch: Brigadeiro, Casa do Pão de Queijo Pão de Queijo. Dinner: Carolina Carolina. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Deiaoli's Journal, 30 Aug 21

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Deiaoli's Weight History