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Day 4❤️
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47 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 39.02g | Prot: 75.29g | Carbs: 7.36g.
Breakfast: 全家 熱美式（中）. Lunch: 統一生機 原味綜合堅果, 水煮蛋. Dinner: 全聯 雞胸肉去皮, Bragg 有機蘋果醋, 水煮蛋. more...
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steady weight
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Hera0217's Weight History
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