Weigh In record (no journal entry) for 31 August 2021
|
48.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 35.62g | Prot: 117.37g | Carbs: 80.94g.
Dinner: Costco 烤全雞, Costco 凱撒雞肉捲. Snacks/Other: 雷蒙德 檸檬夾心餅乾, 麗滋 巧克力三明治餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|