Weigh In record (no journal entry) for 31 August 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 58.39g | Prot: 115.42g | Carbs: 149.01g.
Breakfast: 新希望 牛奶, Maxine's 乳清蛋白粉, 盒马 低脂肪火腿片, 法国百吉福 芝士片（减脂50%）, 全麦面包. Lunch: 核桃, 百香果, 全家 全麦火腿蛋沙拉三明治. Dinner: 莴笋, 炒牛肉, 杂粮饭. Snacks/Other: 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 拿铁咖啡. more...
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Gaining 1.4 kg a Week
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