Weigh In record (no journal entry) for 30 August 2021
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100 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 63.35g | Prot: 85.67g | Carbs: 139.40g.
Breakfast: Polenguinho Polenguinho, Melitta Café sem Açúcar , Adria Torrada Light. Lunch: Coca-Cola Coca-Cola Zero, Ovo de Codorna, Feijão Preto Cozido, Carne de Vaca Assada, Arroz com Cenoura, Mangas, Salpicão de Frango. Dinner: Coca-Cola Coca-Cola, Farofa, Purê de Batata, Feijoada, Couve Refogada. Snacks/Other: Chá Gelado Não Adocicado. more...
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Losing 2.6 kg a Week
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Lua Barbosa's Weight History
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