Weigh In record (no journal entry) for 31 August 2021
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 19.39g | Prot: 144.90g | Carbs: 163.37g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), 바나나, 오뚜기 난백. Lunch: 바나나, 사조 닭가슴살 블랙페퍼. Dinner: 오뚜기 난백, 비빔밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|