Weigh In record (no journal entry) for 28 August 2021
|
79.3 kg
Lost so far: 28.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 76.70g | Prot: 79.09g | Carbs: 203.35g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Licor Jagermeister, Café Espresso, Cerveza Normal, Fleury Michon Tallarines con Pollo y Salsa Oriental, Wetaca Salteado Oriental de Broccoli y Verduras, Hacendado Salteado de Verduras con Pollo Asado, Arroz Frito Chino. Dinner: Agua del Grifo, Hacendado Flautas de Bacon y Queso. Snacks/Other: Dulma Hojaldre de Astorga, Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|