Weigh In record (no journal entry) for 30 August 2021
|
101.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 94.57g | Prot: 136.30g | Carbs: 399.97g.
Breakfast: Café con Leche, Arepa con Queso, Galletas Saltinas, Huevo Revuelto. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin. Snacks/Other: Club Social Galletas Integrales, Café con Leche, Bianchi Nuggets Cookies And Cream, Justo y Bueno Bebida sin Azúcar 0 Caloriasa, Integrales Yanneth Barra de Mani. more...
|
|
3538 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|