Weigh In record (no journal entry) for 30 August 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.11g | Prot: 33.93g | Carbs: 97.09g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutos Rojos, Tonadita Queso para Untar Patagonia Light, Lactal Pan para Panchos, Rosamonte Mate Cocido, Marineras, AdeS Leche de Soja. Lunch: Papaya, Monster Ultra Paradise, Bimbo Rapiditas Integrales, La Campagnola Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. more...
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713 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitbit - 22 hours. more...
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Gaining 0.1 kg a Week
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