Weigh In record (no journal entry) for 31 August 2021
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 67.43g | Prot: 130.33g | Carbs: 316.31g.
Breakfast: 法芙娜 頂級可可粉, 小人物 燕麥奶, UCC 炭燒即溶咖啡, 親愛的 巧克力（無糖）, 原味時代 減醣芋泥貝果. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 7-11 炙燒明太子鮭魚飯糰, Forty Thieves 腰果抹醬, Mayvers 香烤花生醬 顆粒, 全家 匠-新纖麥土司. Snacks/Other: 高坑 高梁酒辣味牛肉角, 巧克力貝果, Tryall 泰式奶茶. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|