Weigh In record (no journal entry) for 30 August 2021
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.99g | Prot: 107.60g | Carbs: 106.85g.
Breakfast: Svetia Stevia, Café, Granvita Avena Instantánea Integral 0% sin Azúcar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Herdez Salsa Verde, Queso Manchego, Tortillas de Maíz, Pechuga de Pollo. Dinner: Hamburguesa Grande con Condimentos y Verduras, Dulces de la Rosa Pulparindo. Snacks/Other: Cacahuates, Gamesa Cremax de Nieve, D'Gari Gelatina Light, Optimum Nutrition Gold Whey Protein. more...
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1928 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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