Weigh In record (no journal entry) for 30 August 2021
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69 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.03g | Prot: 35.62g | Carbs: 109.07g.
Lunch: Antarctica Guaraná (Copo), Natu Qualy (Mariza) Proteína Texturizada de Soja, Pipoca Branca (em Óleo). Dinner: Hemmer Ketchup Tradicional, Seara Salsicha Hot Dog, Banana Prata, Natu Qualy (Mariza) Proteína Texturizada de Soja. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 31.5 kg a Week
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flaviacrisluz's Weight History
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