Maty1808's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

65.1 kg Lost so far: 13.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1016 kcal

Fat: 23.50g | Prot: 33.07g | Carbs: 172.89g. Breakfast: Instacrem Crema No Láctea, Pan Francés. Lunch: Instacrem Crema No Lactea, Papa Cocida, Pechuga de Pollo a la Plancha, Elote. Dinner: Instacrem Crema No Lactea, Guadalupe Mantecada. Snacks/Other: Bimbo Tortillas Integrales, Banana. more...

1842 kcal

Exercise: Caminar - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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Maty1808's Journal, 30 Aug 21

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Maty1808's Weight History