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Maty1808
Journal
30 Aug 21
Maty1808's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
65.1 kg
Lost so far:
13.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1016 kcal
Fat: 23.50g | Prot: 33.07g | Carbs: 172.89g.
Breakfast:
Instacrem Crema No Láctea, Pan Francés.
Lunch:
Instacrem Crema No Lactea, Papa Cocida, Pechuga de Pollo a la Plancha, Elote.
Dinner:
Instacrem Crema No Lactea, Guadalupe Mantecada.
Snacks/Other:
Bimbo Tortillas Integrales, Banana.
more...
1842 kcal
Exercise:
Caminar - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.5 kg a Week
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Maty1808's Weight History
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