Weigh In record (no journal entry) for 30 August 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1299 kcal
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Fat: 51.85g | Prot: 81.63g | Carbs: 130.48g.
Breakfast: Chá de Hibisco, Cafezinho, Ovo (Inteiro). Lunch: Camil Arroz Integral Cozido, Natu's Farinha de Linhaça Dourada, Salada de Alface com Vegetais Variados, Grão-de-Bico Cozido, Peito de Frango. Dinner: Valedourado Leite Desnatado, Chá de Hibisco, Integralmedica Whey Iso Triple Zero, Natu's Farinha de Linhaça Dourada, Aveia em Flocos, Banana. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Tangerina, Ovo (Inteiro). more...
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2513 kcal
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Exercise:
Pernas - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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neri_hellena's Weight History
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