Weigh In record (no journal entry) for 30 August 2021
|
72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 38.53g | Prot: 59.04g | Carbs: 118.00g.
Breakfast: Schweppes Água Tônica sem Açúcar, Alvorada Rosca de Leite, Catupiry Requeijão Cremoso, Café. Lunch: Carne de Porco Assada, Tomates, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Laranja Pêra, Queijo Mozzarella, Carne de Porco Assada, Ovo Mexido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|