Weigh In record (no journal entry) for 30 August 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 57.64g | Prot: 128.53g | Carbs: 231.85g.
Breakfast: Naranjas, Quaker Avena Tradicional, Milkaut Yogurt Bebible Descremado, Cormillot Mermelada de Durazno Light, Don Yeyo Pan Doble Salvado. Lunch: Coca-Cola Sin Azúcar , Puré de Papa, Huevo Duro, Knorr Caldo Sabor Carne, Pechuga de Pollo Hervida, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida, Espinacas. Dinner: Huevo Duro, Knorr Caldo Sabor Carne, Knorr Caldo de Verduras, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Mandarinas, Milkaut Dulce de Leche, Panqueques sin Relleno, Naranjas. more...
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Losing 0.7 kg a Week
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martinnn7's Weight History
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