Weigh In record (no journal entry) for 30 August 2021
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85.0 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 38.88g | Prot: 145.81g | Carbs: 176.44g.
Breakfast: Kraft Cool Whip, Chobani Nonfat Vanilla Greek Yogurt (170g), Baked oats, Chobani Coffee Creamer Vanilla, Jordan's Skinny Syrups, Vital Proteins Collagen Peptides, Coffee. Lunch: SciVation Xtend BCAAs, Quest Lemon Cake Protein Bar, Alani Nu Whey Protein Fruity Cereal. Dinner: French or Vienna Bread (Includes Sourdough) , Chicken Noodle Soup (Home Recipe). more...
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Losing 1.1 kg a Week
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shantay907's Weight History
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