Weigh In record (no journal entry) for 30 August 2021
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92.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 76.33g | Prot: 163.10g | Carbs: 101.16g.
Breakfast: Probiótica Creatina, Naturale Aveia em Flocos Finos , Force Up 3 Whey Protein, Force Up 3 Whey Protein, Banana, Tirol Leite Desnatado. Lunch: Batata Doce Cozida, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Cozido, Force Up 3 Whey Protein, Ovo Cozido. more...
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Losing 0.1 kg a Week
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giltabali's Weight History
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