Weigh In record (no journal entry) for 30 August 2021
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.58g | Prot: 99.39g | Carbs: 74.90g.
Breakfast: Probiótica 100% Whey Protein, Morangos. Dinner: Tirolez Queijo Parmesão, Borges Azeite de Oliva Extra Virgem , Carpaccio de Carne. Snacks/Other: Lacta Diamante Negro (25g), Tirolez Creme de Ricota Light, Da Casa Pão Árabe, Robinson Crusoe Atum Ralado Ao Natural, Hershey's Chocolate Ao Leite com Ovomaltine, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.7 kg a Week
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Analuisarbb's Weight History
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