Weigh In record (no journal entry) for 14 March 2014
|
118 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 55.45g | Prot: 71.49g | Carbs: 130.56g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Linguini, Abraham Original Schwarzwälder Schinken, Parmesan (Gerieben). Snacks/Other: Brötchen, Milchkaffee, Landliebe Joghurt mit Erdbeeren, Gekochtes Ei, Speck (Gepökelt, Gebacken, Gekocht), Kühne French Dressing, Florette Feldsalat, Obstsalat. more...
|
|
3370 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decharisma's Weight History
|