Weigh In record (no journal entry) for 30 August 2021
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81.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.75g | Prot: 65.83g | Carbs: 144.27g.
Lunch: Aruba Biscoito de Coco, Repolho, Beterraba Cozida, Rainha Costelinha Suína, Arroz Branco (Cozido). Dinner: Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Beterrabas, Pão Integral, LeBon Hambúrguer . Snacks/Other: Melão, Nutrigold Granola, Dux Whey Protein Concentrado , Frimesa Iogurte Desnatado, Banana. more...
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steady weight
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jaquevenson's Weight History
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