Weigh In record (no journal entry) for 30 August 2021
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.36g | Prot: 34.55g | Carbs: 60.33g.
Breakfast: Limão, Maçã, Quaker Aveia em Flocos. Second Breakfast: Excelência Linguiça tipo Calabresa, Friboi Fígado de Boi Grelhado, Ovo Cozido, Batata Doce, Couve Manteiga Crua, Acelga. more...
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Losing 2.5 kg a Week
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jucileia_soarez's Weight History
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