Weigh In record (no journal entry) for 30 August 2021
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.60g | Prot: 124.57g | Carbs: 140.48g.
Breakfast: Probiótica 100% Whey Protein, Banana Caturra, Molico Leite Desnatado. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Blue Ville Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Qualitá Uva Red Globe, Aviação Manteiga com Sal, CBS Massa para Tapioca, Ovo, Clara de Ovo Cozida. Snacks/Other: Atlhetica Best Whey Iso Brigadeiro. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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familasonda's Weight History
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