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繼續努力，減量
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 50.69g | Prot: 118.17g | Carbs: 165.64g.
Breakfast: Nisoro Power ATP肌酸飲, 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 香蕉, 糙米飯, 水煮蛋. Lunch: 義美 低脂鮮奶, 全家 生菜沙拉, 全家 凱薩沙拉醬, 水煮蛋, 糙米飯. Dinner: 香蕉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 義美低脂鮮乳. more...
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steady weight
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