Weigh In record (no journal entry) for 29 August 2021
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 88.58g | Prot: 132.65g | Carbs: 51.02g.
Lunch: 피클, 단호박구이, 모짜렐라 치즈, 닭고기 구이, 목살구이. Dinner: 오뚜기 스위트칠리소스, 공심채, 해키키 공심채볶음, 쇠고기볶음, 새우 튀김. more...
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Gaining 5.6 kg a Week
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