Weigh In record (no journal entry) for 30 August 2021
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 103.71g | Prot: 112.71g | Carbs: 30.24g.
Lunch: 아보카도오일, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 방울 토마토, 갈바니 후레쉬 모짜렐라, 구운계란. Dinner: 퍼시픽 몬트레이 팜 페퍼잭 치즈, 방울 토마토, 한돈 항정살, 상추, 쁘띠구르망 그라나 파다노 눈꽃 슈레드치즈. more...
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Gaining 4.2 kg a Week
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