Weigh In record (no journal entry) for 30 August 2021
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71.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 32.48g | Prot: 78.78g | Carbs: 192.09g.
Breakfast: 7-11 大熱拿, 健康時刻 巧克力脆片. Lunch: 壽司. Dinner: 雞胸肉, 7-11 義式蕃茄蔬菜湯, 義美 脆脆果果. more...
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Gaining 2.1 kg a Week
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