Weigh In record (no journal entry) for 30 August 2021
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.39g | Prot: 129.77g | Carbs: 83.93g.
Breakfast: Be One Proteina, Aceite de Oliva, Mayonesa, Pechuga de Pollo a la Plancha. Lunch: Aguacate, Aguacate, Ensalada de Lechuga con Verduras Variadas, Cebollas, Espinacas, Zanahoria, Habichuelas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Goulash de Ternera con Tallarines. Snacks/Other: Be One Proteina, Toning Salvado de Trigo. more...
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Gaining 9.8 kg a Week
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Brian St's Weight History
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