Weigh In record (no journal entry) for 30 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 32.64g | Prot: 50.09g | Carbs: 33.67g.
Lunch: 青花菜, 青椒, 黄色燈籠椒, 茄子, 全聯 秋葵, 小黃瓜, 玉米筍, 紅甜椒/紅色燈籠椒, 南瓜, 香菇, 高麗菜, 芋頭, 大黃瓜, 小白菜. Dinner: 牡蠣, 鯧魚, Costco 德國豬腳, 全聯 雞里肌肉, 豬腱肉, 雞蛋, 核桃, 杏仁, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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