Weigh In record (no journal entry) for 30 August 2021
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93.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 69.15g | Prot: 52.00g | Carbs: 340.71g.
Breakfast: Coxinha, Cafezinho. Lunch: Rúcula, Tomates Cereja, Seara Linguiça Toscana, Batata Assada, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Abacate, Tomates, Almeirão, Ovo de Codorna. Snacks/Other: Cappuccino, Águia Salt Plus Integral. more...
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2834 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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brunowgo's Weight History
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