Weigh In record (no journal entry) for 30 August 2021
|
81.5 kg
Lost so far: 40.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 35.35g | Prot: 48.31g | Carbs: 205.28g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Café com Açúcar, Pão Francês. Lunch: Hershey's Special Dark 60% de Cacau, Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Fanta Fanta Zero, Perdigão Batata Palito Congelada, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Café com Açúcar. more...
|
|
2340 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vany Van's Weight History
|