Weigh In record (no journal entry) for 30 August 2021
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 20.85g | Prot: 47.90g | Carbs: 84.80g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Frango Desfiado, Pepino (Descascado), Mostarda Refogada, Azeite de Oliva Extra-Virgem, Cebolas, Mandioquinha. Snacks/Other: Goma de Mascar (Chiclete). more...
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steady weight
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