Weigh In record (no journal entry) for 30 August 2021
|
95.8 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 53.09g | Prot: 175.49g | Carbs: 180.66g.
Lunch: Perdigão Linguiça Toscana Apimentada, Mandioca Cozida, Tio João Arroz Integral Cozido, Coxa de Frango, Feijão Preto Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Leite (Leite Integral). Snacks/Other: Ovo Cozido, Danone YoPRO Vanilla Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|