Weigh In record (no journal entry) for 30 August 2021
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95.8 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 53.09g | Prot: 175.49g | Carbs: 180.66g.
Lunch: Perdigão Linguiça Toscana Apimentada, Mandioca Cozida, Tio João Arroz Integral Cozido, Coxa de Frango, Feijão Preto Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Leite (Leite Integral). Snacks/Other: Ovo Cozido, Danone YoPRO Vanilla Coffee. more...
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Losing 0.7 kg a Week
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