Weigh In record (no journal entry) for 30 August 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.53g | Prot: 26.26g | Carbs: 37.54g.
Breakfast: Derya Ton Balığı, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Cafelux Dibek Kahvesi, Züber Fındıklı Glutensiz Protein Bar. more...
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Gaining 0.0 kg a Week
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karagul2's Weight History
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