Weigh In record (no journal entry) for 30 August 2021
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 43.47g | Prot: 39.72g | Carbs: 164.12g.
Breakfast: Fiber One Layered Chewy Bars - Double Chocolate Almond, Real Ketones Prime D Ketones. Lunch: Golden Delicious Apples, Sargento Reduced Fat Provolone Cheese Slices, Thomas' Light Multi-Grain English Muffin, Sahlen's Smokehouse Ham. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hormel Compleats Salisbury Steak . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|