Weigh In record (no journal entry) for 14 March 2014
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.08g | Prot: 78.36g | Carbs: 196.01g.
Breakfast: Ameixas, Bauducco Levíssimo Cracker Integral, Chá Verde. Lunch: Salmão no Forno ou Grelhado, Risoto de Queijo. Dinner: Nutrilatina Diet Shake Carbo Control Chocolate, Banana Prata, Itambé Leite Desnatado. Snacks/Other: Nutry Barra de Fruta Light Ameixa com Banana, Yoki Popcorn Manteiga de Cinema, Levittá Barra de Sementes de Gergelim e Linhaça, Nestlé Iogurte Grego Light, Kiwi, Polenguinho Polenguinho Light. more...
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1871 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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leticiardsa's Weight History
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