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排便／花豆棉棉冰
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.11g | Prot: 38.87g | Carbs: 187.79g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 馬鈴薯, 地瓜葉, 冬瓜, 五花肉, 白飯. Snacks/Other: 阿奇儂 花生花豆冰沙, 小玉西瓜, CW 大蒜麵包風味餅乾, 明治 (Meiji) 杏仁巧克力. more...
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Losing 2.8 kg a Week
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